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Resistance bands cater to various fitness levels, from beginners to professional athletes, allowing everyone to find suitable exercises and intensities. They can also be combined with other equipment (like dumbbells or stability balls) to increase workout variety.

Resistance bands can be used for a variety of workouts, including: Strength Training,Flexibility Training,Rehabilitation.

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Compared to free weights, resistance bands provide a gentler force that reduces the risk of joint injuries. They are ideal for older adults or those in rehabilitation, as they enable effective workouts without putting excessive pressure on the joints.

Resistance bands come in different resistance levels (e.g., light, medium, heavy), allowing users to choose bands that match their fitness goals and levels. Gradually increasing resistance helps muscles adapt to higher training intensities, promoting strength growth.

Resistance bands are compact and lightweight, making them easy to carry in a bag. They are suitable for travel, office use, or outdoor workouts, allowing effective exercise even in limited spaces.