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Relieve fatigue and muscle soreness:

After a long time of work, study or exercise, human muscles will become stiff and sore, fascia gun through a high frequency of vibration to stimulate the muscles and fascia, can promote blood circulation in the muscles, accelerate lactic acid metabolism, reduce muscle tension, so as to effectively relieve fatigue and muscle soreness, help the body recover quickly. For example, many office workers use fascia guns to relax after a day’s work and can feel a clear sense of physical relief.

Prevent muscle fibrosis and atrophy:

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Due to the change of modern lifestyle, many people lack enough exercise for a long time, or the way of exercise is not scientific, which is easy to lead to muscle fibrosis and atrophy. The vibration of the fascia gun can relax the tight muscles, maintain the elasticity and vitality of the muscles, promote the blood circulation in the muscle tissue, and avoid the problems of fibrosis and atrophy of the muscles due to insufficient exercise.

Warm-up and exercise recovery aid:

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Warm-up: Before exercise, massage the muscle parts that need to be exercised with the fascia gun, which can activate the muscles, accelerate the blood flow in the muscle tissue, increase the temperature, quickly enter the warm-up state, and reduce the risk of injury due to sudden movement. For example, athletes often use fascia guns to warm up before games or training.

Exercise recovery: After exercise, fascia gun can help relax muscles, reduce muscle soreness, promote muscle recovery and repair, shorten the recovery time after exercise, so that the body can adapt to the next exercise more quickly.